Move of the Week – Demi Plié Proper Plié Placement for Knee Alignment and Joint Health

Watch the video below for a 30-second tutorial on how to properly execute a Demi Plié taught by Ballet Spot Instructor, Marketing Manager, and Pro Dancer Robyn! The Demi Plié is the foundation of everything in ballet, so learning how to do it correctly will help to improve your overall understanding of ballet technique, as well as keep your knees and ankles healthy and happy 🙂

Music Credit: Tasmanian Symphony orchestra, conducted by Nicolette Fraillon, 2015 recording by the Australian Broadcasting Corporation of Adolphe Adam’s Giselle Act 1 No. 3 Entrée de Giselle

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