Move of the Week – Forearm Plank for A Strong Core

Watch the video below for a 30-second tutorial, taught by founder and owner Eliza, on how to properly do a forearm plank to strengthen your entire core! Planks are a great way to warm-up for ballet class and to build the proper strength to hold positions and control your graceful ballet movements.

Join Eliza for Cardio Ballet and Total Body Barre to put your strong core muscles to work!

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