Check out the video below to learn the secret to those gorgeous swan arms and lean back and arms of ballerinas! This exercise is taught by The Ballet Spot’s founder and owner, and professional dancer, Eliza S. Tollett.The iconic swan arms from the ballet Swan Lake aren’t just for ballerinas – anyone can practice swan arms to strengthen your back and arm muscles! Bonus – this exercise will improve posture and core strength as well. And you don’t need any prior dance experience to give t […]

Did you know that abs are for more than just looks? It’s important to have SUPER strong abdominals to support your movement no matter what your exercise of choice! And crunches are SO 2015…. The most effective exercises for abs include movements that engage multiple muscle groups and lengthen and strengthen at the same time.Here are some easy but powerful exercises for strong abs and core taught by our instructor and pro dancer Colby!Join Colby for Total Body Barre Express on Fridays at Noon E […]

Properly held turnout is important for ballet not just because it looks good – it’s so important to learn to use the correct muscles so your hips, knees, and ankles stay healthy and strong!This is an easy and effective exercise taught by Ballet Spot Instructor and Marketing Manager, Robyn, that you can do at home to improve the mobility and strength of your hip rotation. Practice this exercise standing up as well as on the mat. Make sure to lift your abdominals to engage your core and hold your […]

Here’s a basic exercise that dancers of any level can do at home to practice placement for ballet taught by our Beginner Ballet and Cardio Ballet instructor and pro dancer Jennifer.Start with one hand on the barre, standing tall, find your natural rotation into first position. As you plié and relevé keep your pelvis in neutral and your shoulders right over your hips.As instructors, we typically see shoulders forward and hips back in plié and then students often throw their s […]

Tight hips are super common. Tightness is caused by muscle imbalances from things like sitting at a desk, driving for a long time, or a workout. It’s important to keep your hips stretched out to relieve lower back pain and pressure on your knees.Follow along with professional dancer and Ballet Spot instructor Ali in the video below to learn a quick and easy way to loosen your hips. Try this stretching routine during a break at work or before or after a workout. Hopefully this will help you to fe […]

Ballerinas need SUPER strong ankles (and everyone knows dancer calves are amazing!) so here are some quick exercises that you can do at home to improve your ankle and calf strength taught by pro dancer and Ballet Spot instructor, Emma.Whether you do ballet or just want dancer calves, these exercises are a great way to sculpt your lower leg and reduce the risk of injury. If you are a dancer – and especially if you dance on pointe – definitely make these exercises part of your daily routine to imp […]

Wondering how ballerinas learn to balance on their toes? It’s all about practicing the fundamentals with correct placement and technique!Watch the quick video below for tips to balance better in ballet taught by professional dancer and Ballet Spot instructor Liz. Learn to access your strongest and best natural turnout and stand with your best posture to maintain your center when on relevé. Practice this daily, and practice in different ballet positions to feel more confident in ballet cla […]

Follow along with pro dancer and Ballet Spot instructor Quincie, as she guides you through a series of bridging exercises to target all 3 glute muscle groups. These are great exercises to increase strength for dancing and maintain healthy knees and hips.It’s important to remember, dancers work hard for their strong and toned legs! In addition to dancing, most dancers do exercises to prevent injury.One of the most important muscle groups that dancers focus on are glutes. You may have heard of the […]