Move of the Week – Bridging to Strengthen Your Legs for Ballet

Bridging is a great exercise for leg strength, knee alignment, and core stability, which is especially helpful for jumps in ballet. Check out these tips for practicing bridging, taught by pro dancer and Ballet Spot instructor Jennifer! Bridges can be done on their own, or as a warm-up for a ballet class.

Join Jennifer for virtual Beginner Ballet on Mondays at 6:30pm ET / 3:30pm PT, as well as Cardio Ballet in Central Park and on Zoom Saturdays at 11:00am Et / 8:00am PT.

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