Move of the Week – Exercises for Ankle Agility and Endurance

Follow along with Ballet Spot instructor and Radio City Rockette, Sam, as she guides you through 3 exercises for ankle agility and endurance, that you can do at home! These exercises will help your feet to feel stronger and more stable throughout an entire dance class.

Join Sam for a virtual Rockette-Style Precision Dance Workshop on Friday 4/16 at 6pm ET / 3pm PT on Zoom. No prior dance experience is needed.


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