Move of the Week – Pilates Bridges for Healthy Knees

Follow along with pro dancer, and Cardio Ballet and Pilates instructor Deepa as she guides you through correct alignment for a Pilates Bridge to keep your knees healthy and happy. This is a quick and challenging exercise that you can do from home! She will add in extra challenges, that you can add in as you feel ready.

Join Deep for Pilates Mat every Wednesday at 6:15pm ET / 3:15pm PT, as well as Cardio Ballet on Wednesdays at 10:30am ET / 7:30am PT and Sundays at Noon ET / 9am PT all on Zoom! No prior dance or Pilates experience is needed.


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