Follow along with Total Body Barre instructor and Pro Dancer, Colby, as she guides you through a 30-second exercise for proper articulation of your foot and ankle in ballet! You’ll need a counter or a chair for balance. Remember to practice on both sides and then join Colby for Total Body Barre Express on Fridays at Noon to put your foot articulation to work 🙂
Music Credit: Giselle (1996 Remastered Version) Terence Kern/London Ballet Festival Orchestra
