Move of the Week – Proper Foot Articulation for Ballet

Follow along with Total Body Barre instructor and Pro Dancer, Colby, as she guides you through a 30-second exercise for proper articulation of your foot and ankle in ballet! You’ll need a counter or a chair for balance. Remember to practice on both sides and then join Colby for Total Body Barre Express on Fridays at Noon to put your foot articulation to work 🙂

Music Credit: Giselle (1996 Remastered Version) Terence Kern/London Ballet Festival Orchestra
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