Move of the Week – Strengthen your abdominals for dancing!

Did you know that abs are for more than just looks? It’s important to have SUPER strong abdominals to support your movement no matter what your exercise of choice! And crunches are SO 2015…. The most effective exercises for abs include movements that engage multiple muscle groups and lengthen and strengthen at the same time.

Here are some easy but powerful exercises for strong abs and core taught by our instructor and pro dancer Colby!

Join Colby for Total Body Barre Express on Fridays at Noon ET / 9:00am PT on Zoom.


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