Move of the Week – Wall Push-Ups for Upper Body Power

Watch the video below to follow along with pro dancer and Ballet Sculpt Express instructor Quincie as she guides you through a quick and challenging move for upper body strength and power. She will offer modifications and bonus challenges so you can get the most out of the exercise no matter your level!

Join Quincie for Ballet Sculpt Express Saturdays at Noon ET / 9:00am PT on Zoom.


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