This is your go-to Blog for tips and tricks for ballet, barre, and fitness lovers, written by current professional dancers. We will cover everything from ballet history, to stretching best practices, the life of a professional dancer, current events in ballet and fitness, effective ab and glute exercises, and MORE. Whether you’re an avid ballet enthusiast, a barre-lover, or just looking for new ways to stay in shape, keep a look out for our weekly posts with lots of useful information to keep you inspired and active in your fitness journey!