Move of the Week – Dance Cardio!

The most fun way to get your cardio in – DANCING! Follow along in the short video below with pro dancer and Total Body Barre instructor Colby, as she teaches you a few simple and effective moves to get challenge your heart. Then turn on some music and start grooving!

Join Colby for Total Body Barre Express (45min) Fridays at Noon ET / 9:00am PT on Zoom.


More Blog Posts

Receive Updates
from The Ballet Spot

We typically respond within 24-28 hours. For faster responses to your inquiry, please call during business hours.

Receive Updates from The Ballet Spot