The most fun way to get your cardio in – DANCING! Follow along in the short video below with pro dancer and Total Body Barre instructor Colby, as she teaches you a few simple and effective moves to get challenge your heart. Then turn on some music and start grooving!Join Colby for Total Body Barre Express (45min) Fridays at Noon ET / 9:00am PT on Zoom. #wsite-video-container-512784553681798422{ background: url(//www.weebly.com/uploads/b/88703696 […]