Move of the Week – Seated C Stretch for Posture and Length

Watch the video below to follow along with Liz, our Stretch and Ballet Breathe & Flow instructor, as well as a professional dancer, as she guides you through a brief Seated C Stretch. This brief but powerful movement will improve your posture and torso flexibility and strength.

It only takes a moment, so you can do it anywhere, anytime!

Share on facebook
Share on twitter
Share on linkedin
Share on email

More Blog Posts

Receive Updates
from The Ballet Spot

We typically respond within 24-28 hours. For faster responses to your inquiry, please call during business hours.

Receive Updates from The Ballet Spot