Move of the Week – Superhuman for a Strong Core

Follow along with Ballet and Barre instructor and pro dancer, Christine, as she guides you through “Superhuman” an excellent move for strengthening your entire core! She will also offer modifications so you can work your way up to the full range of motion. #wsite-video-container-364770389540417087{ background: url(//www.weebly.com/uploads/b/88703696-305794482646037940/mow_v_up_roll_superhuman_christine__1__155.jpg); } #video-ifram […]

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