Watch the video below to follow along with Liz, our Stretch and Ballet Breathe & Flow instructor, as well as a professional dancer, as she guides you through a brief Seated C Stretch. This brief but powerful movement will improve your posture and torso flexibility and strength.It only takes a moment, so you can do it anywhere, anytime! #wsite-video-container-495711891581178564{ background: url(//www.weebly.com/uploads/b/88703696-305794482646 […]

Follow along with Ballet and Barre instructor and pro dancer, Christine, as she guides you through “Superhuman” an excellent move for strengthening your entire core! She will also offer modifications so you can work your way up to the full range of motion. #wsite-video-container-364770389540417087{ background: url(//www.weebly.com/uploads/b/88703696-305794482646037940/mow_v_up_roll_superhuman_christine__1__155.jpg); } #video-ifram […]

As a ballet teacher, the question I always get is, “what do I do with my hands?” Well, it’s not as easy as it looks! Check out this quick exercise for graceful and articulate ballerina fingers, taught by The Ballet Spot’s founder and owner Eliza. Sometimes it’s the things that appear to be the easiest that are the most challenging :)As ballet student, we are trained in how to hold our hands from the very beginning, but in reality, we continue to refine the details throughout our career! There ar […]

“The Swan” from Pilates Mat with variations for extra focus on upper back and arm strength and flexibility: #wsite-video-container-300590674897070189{ background: url(//www.weebly.com/uploads/b/88703696-305794482646037940/deepa_move_of_the_week_january_4th_940.jpg); } #video-iframe-300590674897070189{ background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1608316647); } #wsite-video-containe […]