Written by Tristan GrannumProfessional dancers are usually known for their “out of this world” flexibility and strength. Almost every dancer at some point in their training had to work towards increasing their flexibility. Stretching is one of the most important activities an individual can do to prevent future injuries and increase overall mobility. Stretching benefits your physical health and can relieve soreness and pain of the body. If you are an active person you should never ta […]

Written by Tristan Grannum:Ever wondered what it’s like to take a professional Company Ballet Class? What we feel and endure physically and mentally?A normal rehearsal day for a professional ballet dancer usually begins at 9 or 10 in the morning with a Company Ballet Class. Company Class is a daily ritual for most concert dancers. Class is the fuel we need to get through an arduous rehearsal day. It gives us a moment to brush up on our technique, it allows us to test different […]