Tips for Stretching from a Pro Dancer

Written by Tristan GrannumProfessional dancers are usually known for their “out of this world” flexibility and strength. Almost every dancer at some point in their training had to work towards increasing their flexibility. Stretching is one of the most important activities an individual can do to prevent future injuries and increase overall mobility. Stretching benefits your physical health and can relieve soreness and pain of the body. If you are an active person you should never ta […]

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