Watch the video below to follow along with pro dancer and Ballet Spot instructor, Deepa, as she guides you through her Pilates Mat abdominal series. These exercises are great to do everyday to strengthen your core!Join Deepa for Pilates Mat Wednesdays at 6:30pm ET / 3:30pm PT on Zoom.You can also join Deepa for Cardio Ballet Wednesdays at 10:30am ET / 7:30am PT and Cardio Ballet Pop Hits Sundays at Noon ET / 9:00am PT on Zoom. #wsite-video-container-998 […]