Follow along with pro dancer and Ballet Spot instructor Quincie, as she guides you through a series of bridging exercises to target all 3 glute muscle groups. These are great exercises to increase strength for dancing and maintain healthy knees and hips.It’s important to remember, dancers work hard for their strong and toned legs! In addition to dancing, most dancers do exercises to prevent injury.One of the most important muscle groups that dancers focus on are glutes. You may have heard of the […]