August 18, 2021

Les Sylphides – A brief history of the ballet

First Performance in London 1911 Digital Scan from Ballet Panorama- An Illustrated Chronicle of Three Centuries Photo by Theo Kossenas Media 4 Artists of Washington Ballet in Les Sylphides Written by Robyn Jutsum​Les Sylphides, not to be confused with La Sylphide (a Romantic two-act ballet choreographed by August Bournonville in 1836) is considered the first plotless, or abstract, ballet. It was ch […]

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Move of the Week – Swan Arms for Beautiful Port de Bras

Check out the video below to learn the secret to those gorgeous swan arms and lean back and arms of ballerinas! This exercise is taught by The Ballet Spot’s founder and owner, and professional dancer, Eliza S. Tollett.The iconic swan arms from the ballet Swan Lake aren’t just for ballerinas – anyone can practice swan arms to strengthen your back and arm muscles! Bonus – this exercise will improve posture and core strength as well. And you don’t need any prior dance experience to give t […]

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