Check out the video below to learn the secret to those gorgeous swan arms and lean back and arms of ballerinas! This exercise is taught by The Ballet Spot’s founder and owner, and professional dancer, Eliza S. Tollett.The iconic swan arms from the ballet Swan Lake aren’t just for ballerinas – anyone can practice swan arms to strengthen your back and arm muscles! Bonus – this exercise will improve posture and core strength as well. And you don’t need any prior dance experience to give t […]

Did you know that abs are for more than just looks? It’s important to have SUPER strong abdominals to support your movement no matter what your exercise of choice! And crunches are SO 2015…. The most effective exercises for abs include movements that engage multiple muscle groups and lengthen and strengthen at the same time.Here are some easy but powerful exercises for strong abs and core taught by our instructor and pro dancer Colby!Join Colby for Total Body Barre Express on Fridays at Noon E […]

Properly held turnout is important for ballet not just because it looks good – it’s so important to learn to use the correct muscles so your hips, knees, and ankles stay healthy and strong!This is an easy and effective exercise taught by Ballet Spot Instructor and Marketing Manager, Robyn, that you can do at home to improve the mobility and strength of your hip rotation. Practice this exercise standing up as well as on the mat. Make sure to lift your abdominals to engage your core and hold your […]